French Onion Dip
Meet your new favorite game day essential: a protein-packed French Onion Dip that puts store-bought versions to shame. With perfectly caramelized onions and creamy Greek yogurt, it's the kind of dip that disappears quickly and has everyone asking for the recipe!
Ingredients
- 1 large onion diced
- 1 cup plain Greek yogurt I used Kirkland organic Greek Yogurt
- ⅛ teaspoon garlic powder
- 1 scallion greens only, sliced
- ½ teaspoon salt
- ¼ cup kewpie mayo
Instructions
- To a pan, add neutral oil and diced onions. Cook onion until they begin to caramelize, stirring often, about 45 minutes to an hour. Add more oil as needed if the edges of the onions begin to burn. If brown bits start sticking to the bottom of the pan, add a little bit of water to deglaze it and stir that flavoring back into the onions. Once caramelized, remove from the pan and allow to cool.
- To a bowl, add Greek yogurt, kewpie mayo, caramelized onions, salt, garlic powder and sliced scallion greens. Mix to combine and refrigerate for 1-2 hours. Enjoy with ruffles or your favorite chips!
Notes
The longer this sits in the fridge, the better! I usually let it chill overnight.